Berry Delicious

Fresh berry season is here and what better way to get healthful nutrients in our diet than to eat delicious fresh berries.

Not only do these tiny little fruit taste great, berries pack an enormous portion of nutrients, and including them in your diet will help to keep you healthy.

As a matter of fact, you may be surprised to find out just how beneficial these small powerhouses are for your health.  

More Peas Please

Delicious and Nutritious Peas

I just love fresh peas.  As a matter of fact, I would have to say fresh peas are my favorite food and I guarantee, they will never see a pot of boiling water.  Fresh peas are my choice of snack food all summer long.  As sweet and delicious as they are, did you know peas are a really good source of protein?

Protein is an essential nutrient vital for good health.  Our skin, hair, nails, muscles and brain cells are just some of our body parts that are protein based, and after water, protein is the most plentiful substance in our bodies.