Showing posts with label and -9 fatty acids. Show all posts
Showing posts with label and -9 fatty acids. Show all posts

Tuesday, June 19, 2012

More Peas Please


Delicious and Nutritious Peas
I just love fresh peas.  As a matter of fact, I would have to say fresh peas are my favorite food and I guarantee, they will never see a pot of boiling water.  Fresh peas are my choice of snack food all summer long.  As sweet and delicious as they are, did you know peas are a really good source of protein?

Protein is an essential nutrient vital for good health.  Our skin, hair, nails, muscles and brain cells are just some of our body parts that are protein based, and after water, protein is the most plentiful substance in our bodies.