Flax seed oil is the richest source of alpha-linolenic acid (ALA), a member of the omega -3 essential fatty acid family. Because our body is unable to manufacture essential fatty acids (EFAs), they must be consumed through our diet. Here are just a few of the health benefits of omega -3 essential fatty acids.
Showing posts with label flax. Show all posts
Showing posts with label flax. Show all posts
Friday, February 17, 2012
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