Every second, minute, and hour of each and every day there is a struggle going on inside each and every one of us to keep things running smoothly, and the key to vibrant health and wellness is keeping our pH in balance.
You may be wondering what pH balance is. Well, pH is the abbreviation for ‘potential of hydrogen’ and is a measure of the acidity or alkalinity of a solution. It is measured on a scale that ranges from 0 to 14. The lower the pH the more acidic the solution, and the higher the pH the more alkaline the solution. When a solution is neither acid nor alkaline it has a pH of 7, which is neutral.
